About to Gamble?
Pause for 3 Minutes First
A short, calm audio to help you slow the urge and choose not to place the next bet, without willpower, shame, or pressure.
This free audio is the first step in the Break Free from Gambling program, designed to help you interrupt urges in the moment and regain control.
Where should I send the audio?
No spam. No pressure. Unsubscribe anytime.
If you’re here, the urge probably feels close right now.
Maybe you’re scrolling.
Maybe you’re about to open a betting app.
Maybe your mind is saying “just one” or “I’ll stop after this.”
You don’t need advice.
You don’t need a lecture.
And you don’t need to decide anything about the future.
You just need a pause.
What this is
The 3-Minute Gambling Reset is a short, guided audio to help you:
• Slow the moment down
• Calm your body
• Interrupt the urge
• Get through right now without gambling
Nothing to learn.
Nothing to analyse.
Just press play and follow along.
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What this is not
• A course
• A long video
• A motivational talk
• A promise to “quit forever”
It’s simply a safe pause for the moments you need it most.
Why this works
When the urge hits, the brain is not in a thinking state.
It’s in a reacting state.
This reset works by:
Slowing your nervous system // Reducing urgency // Creating space between the urge and the action.
Urges rise.
Urges peak.
And when you don’t act on them, they pass.
This audio helps you stay long enough for that to happen.
What You’ll Get (Instantly)
🎧 A calm, 3-minute guided audio
🌿 A simple way to interrupt urges
🧠Support without judgement or pressure
📱 Something you can use anytime, anywhere
No worksheets.
No meetings.
No expectations.
WHO IS MARK AISTON
Mark Aiston understands how powerful urges can feel — and how important it is to pause before acting.
After facing his own struggles and rebuilding his life, Mark now creates simple, practical tools to help people get through difficult moments without shame or pressure.
This 3-minute reset isn’t about fixing everything.
It’s about helping you get through right now.
This is simple support, right now.