A structured path forward — without shame, pressure, or promises.
This is a short, practical course designed to help you understand your gambling patterns, regain stability, and build long-term change — at your own pace.
No pressure.
No “forever” promises.
Just steady support when you’re ready.
Start here if you’re unsure.
There’s no obligation to continue.
If you’re ready for more structure
Gambling doesn’t just affect money.
It affects your nervous system, your relationships, your confidence, and how you cope with stress.This course was created for people who are tired of reacting — and want a steadier, calmer way forward.
There’s no rush.
You can move through it slowly.
You can pause whenever you need.What this course helps you build
Greater awareness of what drives your urges
Tools to interrupt old patterns before they escalate
A calmer relationship with money and decision-making
More confidence handling stress without gambling
A sense of direction — without pressure to be perfect
No “imagine waking up…” language.
That belongs in hype funnels, not recovery-based offers.Â
You’re not alone in this
Messages from people who recognised themselves — and decided to change at their own pace.
Who is Mark Aiston?
Mark Aiston is a respected Australian media professional with more than 40 years’ experience in television, radio, and live events. with the ABC, Network Ten,
In 2018, Mark faced personal challenges and enter rehabilitation to address his wellbeing, including gambling.Since then, he has dedicated himself to rebuilding his life — personally and professionally.
Today, Mark draws on both his extensive media experience and his personal journey to deliver authentic, relatable, and empowering media training and communications coaching.Â
Mark doesn’t teach from theory.
He teaches from lived experience — and from understanding how hard real change can be.