When the urge hits again, you don’t have to fight it alone.
A small collection of calm, guided audios designed to help you get through gambling urges in real time — without willpower, shame, or pressure.
This audio is part of the Break Free from Gambling recovery system, but it can be used as a standalone tool whenever urges feel overwhelming
Where should I send the kit?
One-time access · $27
No subscription. No ongoing commitment.
“Just getting started?”
If you haven’t tried the free 3-minute gambling reset yet, you may want to start there first — especially if the urge feels manageable right now.
What this is
The Urge Emergency Kit is a set of short, guided audios you can use when a gambling urge shows up.
Each audio helps slow your nervous system, interrupt the urge, and create enough space to get through the moment without gambling.
There’s nothing to learn, remember, or analyse.
Just press play and follow along.
What this is not
his is not a course.
Not a long video.
Not a motivational talk.
Not a promise to “quit forever.”
It’s simply practical, calm support — available when you need it most.
What you’ll get
🎧 5 short guided audios (3–7 minutes each)
🚨 Different options for different types of urges
⏱ Use anytime — at home or on your phone
🔁 Lifetime access
No worksheets.
No meetings.
No expectations.
This kit was created by former TV and radio presenter Mark Aiston.“He understands the power of gambling urges” — and the importants of having support in the moment.
These tools are based on real experience and are designed to be calm, practical, and judgment-free.
This isn’t about fixing everything.
It’s about helping you get through right now.
How to use this kit
There’s no right way to use this.
You don’t need to listen in order.
You don’t need to use every audio.
You don’t need to “do it properly.”
When an urge hits, choose the audio that feels most helpful — or stop if it doesn’t feel right.
Use what fits. Skip what doesn’t.
Get the Urge Emergency Kit
One-time access · $27
You don’t have to decide anything right now.
This kit is here for moments when the urge feels loud and you just need support.
You can use it once.
You can use it often.
You can ignore parts that don’t help.
No pressure.
No subscriptions.
No ongoing commitment.
This is a no pressure opportunity