Ready to stop gambling — just for now?
A calm, guided 7-day audio challenge to help you break the cycle and reset — without pressure or promises.
This audio is part of the Break Free from Gambling recovery system, but it can be used as a stand alone tool whenever urges feel overwhelming
Where should I send the Challenge?
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One-time access · $47.00
No subscription. No ongoing commitment.
If the urge feels manageable, start with the free 3-minute gambling reset.
This short challenge guides you through seven days without gambling, using daily audio support to help you handle urges, understand patterns, and rebuild trust with yourself — one day at a time.
You’re not committing to forever.
You’re choosing a reset.
What’s included
7 daily guided audio sessions (10–15 minutes each)
Support for urges, doubt, and high-risk moments
A clear focus for each day — no overwhelm
Gentle guidance, not lectures or willpower tests
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This may be right for you if…
You want to stop gambling for a short, defined period
You’ve tried pausing before but slipped back
You want structure without committing to “forever”
You’re ready to see what happens when you interrupt the cycle
This kit was created by former TV and radio presenter Mark Aiston.“He understands the power of gambling urges” — and the importants of having support in the moment.
These tools are based on real experience and are designed to be calm, practical, and judgment-free.
This isn’t about fixing everything.
It’s about helping you get through right now.
How To Use This ChallengeÂ
There’s no right way to use this.
You don’t need to listen in order.
You don’t need to use every audio.
You don’t need to “do it properly.”
When an urge hits, choose the audio that feels most helpful — or stop if it doesn’t feel right.
Use what fits. Skip what doesn’t.
After the 7 days
This challenge is designed to create a reset — not to solve everything.
If you decide you want longer-term support after the week is complete, you’ll be shown the next options. There’s no pressure to continue.
Where should I send the Challenge?
One-time access · $47.00
You don’t have to decide anything right now.
This 7-day challenge is here for moments when the urge feels loud and you need steady support — one day at a time.
You can use it once.
You can return to it whenever you need.
You can take what helps and leave the rest.
No pressure.
No subscriptions.
No ongoing commitment.
This is a no pressure opportunity