You’re in the right place.
 You’ve Got the 3-Minute Reset.
Take a breath.
You did the right thing by pausing.
You can listen to the audio below or download it and use it anytime you need it.
I’ve also sent it to your email so you have it whenever you need it.
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If the Urge Comes Back Later
I created something called the Urge Emergency Kit.
It’s simple and practical.
It includes:
• A deeper guided reset
• A structured “delay and disrupt” technique
• A step-by-step script for high-risk moments
• A short grounding audio for when anxiety spikes
It’s not a big program.
It’s just the next layer of support.
If you feel you need it, it’s here.
If not, that’s completely fine. Just click below.
👉 Check out the Urge Emergency Kit
One Last Thing
You don’t have to solve everything today.
Just focus on this moment.
Three minutes at a time.
– Mark
When you’re ready, press play. You can listen sitting, standing, or lying down. There’s no right or wrong way to do this.
Download 3 Minute Gambling Reset