You’ve started something important
Thank you for joining the 7-Day No-Bet Reset Challenge.
-----------------------------------------------------
If the urge feels manageable, start with the free 3-minute gambling reset before beginning this challenge.
What happens next?
You now have access to 7 short, guided audio sessions — one for each day.
Listen to the audio when it suits you
Focus only on today, not the whole week
Use support when you need it — there’s no prize for doing this alone
There’s nothing you need to prepare and nothing you need to get right.
Just begin with Day 1.
A quick reminder before you start
You don’t need to feel confident.
You don’t need to feel motivated.
You don’t even need to feel ready.
All that’s required is showing up for today.
If an urge feels strong at any point, use the tools you already have — including the Urge Emergency audios. That’s support doing its job.
You can return to this page anytime. You’ll also receive this audio by email.
Start here
👉 Go to Day 1: The Reset Decision
Take a breath.
Press play.
Stay with today.
If you ever need to step away and come back later, that’s okay too.
This challenge is here when you need it.
The Reset Decision
Today is about choosing a pause — not forever, just for now.
Your Urge Windows
Today you’ll begin noticing when urges show up, without judging or fighting them.
The First Real Test
Today is about getting through stronger urges safely, using support instead of willpower.
The Mid-Week Dip
Today helps you stay steady when motivation drops and doubt quietly creeps in.
Regaining Control
Today you’ll start noticing the quiet return of confidence and self-trust.
Protecting Your Progress
Today is about preparing for high-risk moments without fear or pressure.
What You’ve Proven
Today you reflect on what you’ve learned — and consider what comes next, if you choose.
This challenge was created by someone who understands how difficult it can be to step out of the gambling cycle — and how powerful a short, supported reset can be.