You’ve done the right thing.
You don’t need to fix everything today.
You’ve just given yourself support for the moments that matter.
Thank you for getting the Urge Emergency Kit.
This kit exists for one simple reason:
to help you get through urges without gambling, without pressure, and without judgement.
There’s nothing to “do right” here.
This is support — available when you need it.
Here’s how to access your audios:
Your guided audios are available right here on this page
You can press play now, or come back anytime
There is no expiry and no subscription
You don’t need to listen in order.
You don’t need to use every audio.
Use what fits. Skip what doesn’t.
You can return to this page anytime. You’ll also receive this audio by email.
From me to you
I created this kit from lived experience — not theory.
I know how loud urges can feel.
And I know how much difference calm, immediate support can make.
You’re not weak for needing help in the moment.
You’re human.
Mark
You can start with whichever feels right. There’s no order.
You’ll also receive access details by email, so you can return anytime.
An introduction to this audio series.
This is a valuable tool for when the gambling urge strikes, and it can strike at any time of the day.
When the urge feels overwhelming
Use this when the urge feels loud, urgent, or hard to sit with.
When you need to slow everything down
Use this to gently slow your body and breathing when things feel rushed or tense.
When your thoughts won’t stop
Use this when your mind is looping or racing and you need some mental space.
When emotions feel heavy or sharp
Use this when strong emotions show up and you need support without fixing anything.
When you just need grounding and space
Use this to reconnect with the present moment and feel steadier where you are.
You don’t need to use everything. Just use what helps — and leave the rest.